Did you know......that you will need to walk 1.5 miles for 30 minutes at an average speed of 3mph to get rid of the "bite" size Snickers bar that you just inhaled? They're delish, right? It's just one, right? I don't know about you, but I can't eat just one. Choose wisely this Fall season with all the goodies all around us, or get your shoes ready to go for those walks!
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